General Health Blog | Oransi Oransi
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Archive for the ‘General Health’ Category

Good Night and Good Health

In the hustle and bustle of the holidays, it’s easy to forget the point of time off: to relax! Between traveling, meeting up with friends and family, and eating delicious food, the holidays can sometimes be more stressful than the rest of the year and eventually wreak havoc on your health. For people who decide to forgo sleep in favor of celebrating, beware that the effects may be worse than just grogginess. While you may already know that everyone has an internal clock (called the Circadian rhythm) that tells us when to sleep and wake,

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