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Archive for the ‘Exercise’ Category

Choose Activity, not T.V.

It may be common sense that activity is good for you and television is bad for you. Parents often tell their children to turn off the tube and play outside in the sun. But when it comes to our health, adults tend to write off their own advice. After a long day of work, most people would rather relax instead of hitting the gym, which may sound good in the moment. But in the long run, taking that extra effort can add years to your life. And sitting in front of the T.V. can take

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Tabata: Funny Name, Serious Exercise for Asthma Sufferers (and everyone else!)

                            What if we told you asthma doesn’t have to stop you from exercising? And what if we told you it would only take four minutes out of your day? Four minutes to healthier lungs, a stronger body, increased metabolism, toner muscles, and much more.   It’s called Tabata. Tabata: Funny Name, Serious Exercise for Asthma Sufferers Tabata was pioneered in the 1990s and has exploded in popularity over the past few years. The key is going as hard as you can

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Avoiding Exercise Because of Asthma? These Famous Athletes Didn’t Let Asthma Stop Them.

For many people, the thought of exercising with asthma conjures images of wheezing, coughing, and gasping. Every minor activity may be a struggle, and oftentimes, people give up on exercise entirely and lose the mental and physical health benefits that come with staying active. Avoiding Exercise Because of Asthma? But what if we could replace that picture of someone struggling to catch their breath with the image of someone in peak condition? Emmitt Smith winning the Super Bowl with the Dallas Cowboys. Kristi Yamaguchi scoring the gold medal at the Olympics. Dennis Rodman leading the

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